Day 3: French Lentil Stew

We love soups and stews in our home, but 100+ degree temperatures during the summer just don’t allow for me to be in the kitchen cooking soup, let alone attempting to eat it.  I couldn’t wait for the weather to cool down so I could try out some new soup recipes that I found.

Lentils are a great source of protein and are very cheap!  So, you can easily make this stew for a few dollars and feed your family with  a little bit leftover.  The original recipe did not include meat, so I just threw in some leftover Bratwurst and it added a nice touch.  My husband isn’t too fond of meatless dinners, so I try to please him.   I’d recommend serving this with a crusty French baguette, and we even splurged this time and added some fine French cheese–definitely worth it!

French Lentil Soup
Printable Version

3 Tablespoons olive oil

2 cups chopped onion
1 cup chopped carrots
2 garlic cloves, minced
4 cups chicken broth (or you can use vegetable)
1 1/4 cups lentils, rinsed and drained
1 14 1/2- ounce can diced tomatoes, in juice
3 links smoked sausage, or Bratwurst (optional)*

Heat oil in heavy large saucepan over medium-high heat.  Add onions, carrots and garlic; saute until vegetables begin to brown, about 15 minutes.  Add broth, lentils and tomatoes with juice and bring to a boil.  Reduce heat to medium-low, cover, and simmer until lentils are tender, about 35 minutes.

Transfer 2 cups soup (mostly solids) to blender and puree until smooth.  Return puree to soup in pan.  Season with salt and pepper.  If you prefer a thinner soup, you can add more broth at this point to thin it down.  

*If adding the sausage/bratwurst, dice the sausages and saute in a pan until slightly browned.  Add to the soup after returning the puree to the pot.  

source: adapted from Bon Appetit, December, 2006

7 Comments

  • jillian m.

    I definitely need to add this to my list of things to make. I’ve been looking for some really hearty but inexpensive dishes for a while now. This looks really yummy and perfect for cold weather nights.

  • Natalie

    I’ve never had lentils but have heard they are really good for you. Time to give them the old college try! Soups are perfect crisp fall evening 🙂

  • sherri lynn

    I’ve never tried lentils before. I know they’re really healthy so I should probably get on with it. If there’s crusty bread and french cheese I’m in 🙂

  • Melanie

    This looks delicious! Thatnk you for sharing! 🙂

    I blog at “Only a Breath” and would love for you to stop by if you have time! I’m writing about “31 Days to Love Your Neighbor”. It has been a very interesting journey to say the least! 🙂

    Have a great day!
    Melanie

  • Mary Beth (The Blue Ladybug)

    I JUST bought some lentils to try to cook for the first time! I found a lentil soup recipe recommended on a pregnancy site since it was so high in protien. Your recipe appears to be very similar but maybe i’ll just try yours since i know it should turn out great! 🙂

    P.S. confession: I make WAY too many soups! 🙂

  • Kim B

    I’m so glad you posted this recipe! We had lentil soup a few weeks ago at a Pakistani restaurant and my hubby has been asking me to find a good recipe. Anyway, I picked up some lentils from the bulk bin at Earth Fare yesterday then came home to find your recipe – what timing 🙂